Investing in massage is an investment in your health both physically and mentally. All of my massages include moist heat, hot towels and hot stones...Enjoy and relax!! Did you know that it takes the body thirty-minutes to unwind and relax? With all the tasks we handle on a day to day basis we cannot fully relax the moment we get on the table. So this is why I use some type of heat in every session. Heat is important in massage due to effects on the muscles. Playing a major role in bringing in increased oxygen and blood supply to the soft tissues. This is effective for the practitioner to work with the soft tissue and fascia more directly and receive faster results.